Increased Cardiovascular Fitness --The added weight challenges your cardiovascular system, leading to improved heart health and endurance over time. Rucking boosts overall stamina and aerobic capacity, making daily activities and other forms of exercise easier. Low-Impact Exercise --Rucking is gentler on the joints compared to running or high-impact exercises, making it suitable for individuals with joint concerns or those seeking a lower-impact workout. Enhanced Daily Activities --The strength and endurance gained from rucking translate into improved performance in daily activities, such as carrying groceries or climbing stairs.